Tip Ten | Practice Gratitude Appreciation can sometimes be played down in life and we tend to forget to appreciate what we’ve done and what we have. Appreciating our small wins and the small steps we take can be the…
January 9, 2018
Day Nine of the ‘time to get your shii together series’
Tip Nine | Celebrate the small wins You must realise that reaching your goal is not going to happen overnight, and that your big goal is made up of small wins and loses. Regardless each success and failure is a…
January 8, 2018
Day Eight of the ‘Time to get your shii together series’
Tip Eight | I am Capable Say this out loud or even in the mirror at least five times today! I can achieve anything I put my mind to. I am enough I can achieve anything I put my mind…
January 7, 2018
Day Seven of the ‘Time to get your shii together series’
Tip Seven | Be Present in the Moment “I have so much time, “said no one ever”. Life can be busy, loud and some days overwhelming it’s important to stop, breathe and allow yourself time to enjoy and just be…
January 6, 2018
Day Six of the ‘Time to get your shii together series’
Tip Six | Set Boundaries Set boundaries that enable you to take care of yourself first. You cannot be the best version of yourself if you are constantly giving and not taking time to recharge. It is ok to say…
January 5, 2018
Day Five of the ‘Time to get your shii together series’
Tip Five | Choose Healthy Thoughts Having a poor diet and not exercising are unhealthy behaviours, right? Right. Your thoughts can also either be healthy or unhealthy. Negative thoughts do not serve you, just as binge eating junk food and…
January 4, 2018
Day Four of the ‘Time to get your shii together series’
Tip Four | Have Patience In a world where more and more is at our fingertips, it is easy to forget that not everything can occur at the push of a button. It is even easier to become disheartened when…
January 3, 2018
Day Three of the “Time to get your shii together series”
Tip Three | Discipline Exciting, you have set a new goal for the year, you are feeling great, you have confided in someone who is going to keep you accountable, now what? This is where discipline comes in. What are…
January 3, 2018
Day Two of the “Time to get your shii together series”
Tip Two | Get an accountability partner and surround yourself with positive people Share your goal with someone you trust in keeping you accountable to achieving it – this person may be a family member, friend, work colleague, or paid…
January 3, 2018
Happy New Year! “Its time to get your shii together”
To celebrate a brand new year and a brand new you, aylagrace and Shii Mii have teamed up for the next 10 days to bring you the ‘Time To Get Your Shii Together Series’ where we will provide you with…