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Giveaway Time
WE LOVE A GOOD GIVEAWAY We wanted to increase our social media presence & create a bit of hype around our brand, so what better way to do that then running a quick giveaway?! We ran a 48 hour giveaway with…
Day Ten of the ‘time to get your shii together series’
Tip Ten | Practice Gratitude Appreciation can sometimes be played down in life and we tend to forget to appreciate what we’ve done and what we have. Appreciating our small wins and the small steps we take can be…
Day Nine of the ‘time to get your shii together series’
Tip Nine | Celebrate the small wins You must realise that reaching your goal is not going to happen overnight, and that your big goal is made up of small wins and loses. Regardless each success and failure is…
Day Eight of the ‘Time to get your shii together series’
Tip Eight | I am Capable Say this out loud or even in the mirror at least five times today! I can achieve anything I put my mind to. I am enough I can achieve anything I put my…
Day Seven of the ‘Time to get your shii together series’
Tip Seven | Be Present in the Moment “I have so much time, “said no one ever”. Life can be busy, loud and some days overwhelming it’s important to stop, breathe and allow yourself time to enjoy and just…
Day Six of the ‘Time to get your shii together series’
Tip Six | Set Boundaries Set boundaries that enable you to take care of yourself first. You cannot be the best version of yourself if you are constantly giving and not taking time to recharge. It is ok to…
Day Five of the ‘Time to get your shii together series’
Tip Five | Choose Healthy Thoughts Having a poor diet and not exercising are unhealthy behaviours, right? Right. Your thoughts can also either be healthy or unhealthy. Negative thoughts do not serve you, just as binge eating junk food…
Day Four of the ‘Time to get your shii together series’
Tip Four | Have Patience In a world where more and more is at our fingertips, it is easy to forget that not everything can occur at the push of a button. It is even easier to become disheartened…